Coping with Trauma: Interview with Autumn Walden

Have you ever wondered how to cope with anxiety, depression, or CPTSD? In this episode, Autumn shares about dealing with trauma through both counseling and medication as well as different coping mechanisms. As a local Miss America titleholder, she shares her story and inspires others to take care of their mental health. In this episode, find out

1. Autumn's story of overcoming abuse

2. How she learned to cope with different mental health issues

3. How she’s using what she's been through to inspire others

If you’re interested in learning more about Autumn's work, click here!

Find out more about Unseen but Believed here: https://unseenbutbelieved.wordpress.com/

Are you interested in being a guest on the podcast? Click here!